Joey

Joey is an exercise physiologist who brings a thoughtful and practical approach to movement and exercise.

His classes often include a healthy mix of balance work, stretching and functional movement, helping participants build strength while improving coordination and stability. Joey enjoys helping people understand how their bodies move and finding exercises that support everyday movement.

With a strong background in exercise physiology, he focuses on exercises that help people move well, feel stronger and maintain confidence in their bodies.

Joey’s calm teaching style and clear guidance make his classes approachable for people of all levels, while still offering enough challenge to keep things interesting.

Participants often leave feeling like their bodies have had a very useful reminder of what they’re capable of doing.